THE SECRET OF USING THIS BLOG TO CHANGE YOUR LIFE

This book has been designed not merely to be read but
to be experienced.
You can acquire information from reading a book. But

to "experience" you must creatively respond to information.
Acquiring information itself is passive. Experiencing
is active. When you "experience," something happens inside
your nervous system and your midbrain. New "engrams"
and "neural" patterns are recorded in the gray
matter of your brain.
This book has been designed to force you literally to
"experience." Tailor-made, prefabricated "case histories"
have been kept intentionally to a minimum. Instead, you
are asked to furnish your own "case histories" by exercising
imagination and memory.
I have not supplied "summaries" at the end of each
chapter. Instead, you are asked to jot down the most important
points which appeal to you as key points which
should be remembered. You will digest the information in
this book better if you do your own analysis and summation
of the chapters.
Finally, you will find throughout the book certain
things to do and certain practice exercises which you are
asked to perform. These exercises are simple and easy to
perform, but they must be done regularly if you are to
derive maximum benefit from them.